Dry Skin Brushing for Lymph Health

Dry brushing is one of my favorite things to recommend to clients who want to improve their lymphatic circulation, remove dry skin and energize themselves as part of their morning routine.

This video is one of the best resources I've found online. It's kind of dry (no pun intended) and slightly lengthy (about 11 minutes), but I prefer it because it's presented by a Natropathic doctor (rather than a random health blogger) and it's very thorough. My sense is that after watching this video 2-3 times, you'll feel confident to do this correctly on your own without being tied to the video. It's seriously worth the time to watch this.

Trigger Points Explained

What are Trigger Points after all?! Ever wonder why sometimes when you're receiving a massage and you're getting your shoulders worked on, but you feel pain refering down into your arm or up into your head? Check out this totally geeky anatomy video to understand why! It's great!

How To: Easy Castor Oil Pack

Check out my video on how to ENJOY doing castor oil packs in an eco-friendly way with easy clean up!

ACUPUNCTURE

GEEK ALERT! Check out this awesome infrared video that shows the affects of acupuncture on the body! I highly recommend acupuncture to many of my clients. Acupuncture and massage complement each other immensely. I'm a big fan of Ann Arbor Community Acupuncture run by Cheryl Wong and Evan Wolf. Check them out!

Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain

 

This is a fabulous article! It has truly changed the way I hold my body and offers some really simple techniques to help improve your posture. CLICK HERE to read.